I love great meal prep options. I spend most of my Sunday afternoons prepping food for the week. I truly feel that a solid meal prep session helps improve your week! You eat more deliciously, and reduces the stress throughout the week on trying to decide what to eat.

This Crunchy Curry Chop Salad has become one of my go to favourite meal prep options. It full with lots of great ingredients and the addition of the cooked quinoa and chickpeas gives this salad the extra energy boost to make it eat like a meal!

Curry Yogurt Dressing

This salad carries a big punch of flavour. The dressing itself is perfect for salads or even just as a dip for raw veggies. It’s the kind of thing I love having in my fridge as it makes eating vegetables that much easier and more delicious! Check out the full recipe for this Curry Yogurt dressing here!

Other great meal prep options

Certain times of the year I get on BIG meal prep kicks. I have a few great recipes you should check out if you haven’t before. Check below!

Storing Salad

This recipe makes a big serving of salad. This salad should be stored in an air tight container and will be fine to eat for up to 3 days before the lettuce starts to get soggy.

Addicting Crunchy Curry Chopped Salad

Print Recipe
Prep Time 20 minutes
Servings 2 people
Course Main Course, Salad


  • 3/4 cup Curry Yogurt Dressing Link to dressing above.


  • 1 large carrot, shredded
  • 1 cup kale, roughly chopped
  • 1/4 cup cashews
  • 1/2 apple, sliced I like honey crisp or granny smith
  • 1/2 cup red grapes, sliced
  • 1/2 cup red pepper, diced
  • 2 cups mixed greens
  • 1/2 cup cooked quinoa
  • 1/2 cup canned chickpeas
  • 1/4 cup chopped cilantro (or your fav herb)


  • In a large bowl mix together all ingredients and toss together. Enjoy immediately or the next day for a fuelling lunch!
Print Recipe
Keyword healthy salad, meal prep, mealprep, salad, salads
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