Recipes / Meats & High Protein

Meats & High Protein Recipes

Fuel up with these meats and high-protein recipes that are perfect for keeping you full and satisfied. Whether it’s chicken, beef, or plant-based protein, these dishes are rich in flavor and loaded with the nutrients you need.

Ground beef protein bowl topped with sweet potato, cottage cheese, avocado and hot honey. — Viral Ground Beef Protein Bowl: A High-Protein Must-Try

Valentine's Day steak dinner with potatoes, onion, mushrooms and creamed spinach on a white plate. — Valentine's Day Steak Dinner with All the Best Sides

Chopped egg salad on a slice of bread with someone holding the other half of the bread over top. — Chopped Egg Salad – A BLT Lover’s Dream!

Kofta on a plate with a side salad and pita bread. An easy sheet pan chicken recipe everyone will love. — Easy Chicken Kofta – A Delicious Sheet Pan Recipe

Chopped Italian sandwich with deli meat and cheese, stuffed into a bun. — The Ultimate Chopped Italian Sandwich

Thai chicken meatballs in a white bowl over a bed of rice. — Thai Chicken Meatballs: A Flavor-Packed Weeknight Winner

One pan chicken noodle stir fry recipe in a white bowl with green onion and sesame seeds on top. — Chicken Noodle Stir Fry: A Delicious One-Pot Wonder

Korean BBQ recipe in a white bowl filled with chicken, rice and marinated cucumber salad. — Korean BBQ Chicken Recipe: Easy, Healthy, and Delicious

A bowl of chicken sausage orzo on a white bowl with spinach and freshly grated parmesan on top. — Chicken Sausage Orzo: A One-Pot Comfort Classic

White bowl on counter with a ground beef pasta recipe- a delicious take on Turkish food. There is a bowl of cherry tomatoes on the side as well as a butter dipping sauce in a large ramekin. — Anna Paul’s Viral Turkish Pasta

Matthew McConaughey’s Viral Tuna Fish Salad

Overhead shot of pot of rice and chicken. Green onions and chilli oil are drizzled on top — One Pot Garlic Soy Chicken and Rice: A 20-Minute Weeknight Hero

side angle shot of cabbage roll soup in a white bowl topped with a dollop of sour cream — Cabbage Roll Soup: A Comforting Twist on a Classic

A close-up of a white bowl filled with creamy Marry Me Chicken Orzo, with vibrant spinach leaves and tomatoes placed next to the bowl, creating a fresh and appetizing presentation — Viral Marry Me Chicken Orzo: Your New One-Pot Wonder

Satay chicken rice bowl served with pickled red onions, sliced cucumbers, shredded purple cabbage, and fresh cilantro, garnished with chopped peanuts — Chicken Satay Rice Bowl: Easy, Flavor-Packed Comfort Food

Healthy Buffalo Chicken Dip: A Protein-Packed Favorite

close up shot of cinnamon cottage cheese muffin with icing sitting beside 5 other muffins on a wire wrack — Cinnamon Cottage Cheese Muffin

overhead shot of 5 chicken tinga tacos with lime wedges off to the side — Chicken Tinga Tacos: A Flavorful Twist for Taco Tuesday

close up image of blueberry muffin sitting on a cooling rack. Loose blueberries are underneath the cooling rack — Cottage Cheese Blueberry Muffins Recipe

Load more recipes

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.tippy-box[data-theme~="wprm"]{background-color:#333;color:#fff;}.tippy-box[data-theme~="wprm"][data-placement^="top"] > .tippy-arrow::before{border-top-color:#333;}.tippy-box[data-theme~="wprm"][data-placement^="bottom"] > .tippy-arrow::before{border-bottom-color:#333;}.tippy-box[data-theme~="wprm"][data-placement^="left"] > .tippy-arrow::before{border-left-color:#333;}.tippy-box[data-theme~="wprm"][data-placement^="right"] > .tippy-arrow::before{border-right-color:#333;}.tippy-box[data-theme~="wprm"] a{color:#fff;}.wprm-comment-rating svg{width:20px !important;height:20px !important;}img.wprm-comment-rating{width:100px !important;height:20px !important;}body{--comment-rating-star-color:#a28218;}body{--wprm-popup-font-size:16px;}body{--wprm-popup-background:#fff;}body{--wprm-popup-title:#000;}body{--wprm-popup-content:#444;}body{--wprm-popup-button-background:#444;}body{--wprm-popup-button-text:#fff;}.wprm-recipe-template-snippet-basic-buttons{font-family:inherit;font-size:.9em;text-align:center;margin-top:0px;margin-bottom:10px;}.wprm-recipe-template-snippet-basic-buttons a{margin:5px;margin:5px;}.wprm-recipe-template-snippet-basic-buttons a:first-child{margin-left:0;}.wprm-recipe-template-snippet-basic-buttons a:last-child{margin-right:0;}.wprm-recipe-template-compact-howto{margin:20px auto;background-color:#fafafa;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;font-size:.9em;line-height:1.5em;color:#333;max-width:650px;}.wprm-recipe-template-compact-howto a{color:#3498db;}.wprm-recipe-template-compact-howto p,.wprm-recipe-template-compact-howto li{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;font-size:1em !important;line-height:1.5em !important;}.wprm-recipe-template-compact-howto li{margin:0 0 0 32px !important;padding:0 !important;}.rtl .wprm-recipe-template-compact-howto li{margin:0 32px 0 0 !important;}.wprm-recipe-template-compact-howto ol,.wprm-recipe-template-compact-howto ul{margin:0 !important;padding:0 !important;}.wprm-recipe-template-compact-howto br{display:none;}.wprm-recipe-template-compact-howto .wprm-recipe-name,.wprm-recipe-template-compact-howto .wprm-recipe-header{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;color:#000;line-height:1.3em;}.wprm-recipe-template-compact-howto h1,.wprm-recipe-template-compact-howto h2,.wprm-recipe-template-compact-howto h3,.wprm-recipe-template-compact-howto h4,.wprm-recipe-template-compact-howto h5,.wprm-recipe-template-compact-howto h6{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;color:#212121;line-height:1.3em;margin:0 !important;padding:0 !important;}.wprm-recipe-template-compact-howto .wprm-recipe-header{margin-top:1.2em !important;}.wprm-recipe-template-compact-howto h1{font-size:2em;}.wprm-recipe-template-compact-howto h2{font-size:1.8em;}.wprm-recipe-template-compact-howto h3{font-size:1.2em;}.wprm-recipe-template-compact-howto h4{font-size:1em;}.wprm-recipe-template-compact-howto h5{font-size:1em;}.wprm-recipe-template-compact-howto h6{font-size:1em;}.wprm-recipe-template-compact-howto{border-style:solid;border-width:1px;border-color:#777;border-radius:0px;padding:10px;}.wprm-recipe-template-chic{margin:20px auto;background-color:#fafafa;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;font-size:.9em;line-height:1.5em;color:#333;max-width:650px;}.wprm-recipe-template-chic a{color:#3498db;}.wprm-recipe-template-chic p,.wprm-recipe-template-chic li{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;font-size:1em !important;line-height:1.5em !important;}.wprm-recipe-template-chic li{margin:0 0 0 32px !important;padding:0 !important;}.rtl .wprm-recipe-template-chic li{margin:0 32px 0 0 !important;}.wprm-recipe-template-chic ol,.wprm-recipe-template-chic ul{margin:0 !important;padding:0 !important;}.wprm-recipe-template-chic br{display:none;}.wprm-recipe-template-chic .wprm-recipe-name,.wprm-recipe-template-chic .wprm-recipe-header{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;color:#000;line-height:1.3em;}.wprm-recipe-template-chic h1,.wprm-recipe-template-chic h2,.wprm-recipe-template-chic h3,.wprm-recipe-template-chic h4,.wprm-recipe-template-chic h5,.wprm-recipe-template-chic h6{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;color:#212121;line-height:1.3em;margin:0 !important;padding:0 !important;}.wprm-recipe-template-chic .wprm-recipe-header{margin-top:1.2em !important;}.wprm-recipe-template-chic h1{font-size:2em;}.wprm-recipe-template-chic h2{font-size:1.8em;}.wprm-recipe-template-chic h3{font-size:1.2em;}.wprm-recipe-template-chic h4{font-size:1em;}.wprm-recipe-template-chic h5{font-size:1em;}.wprm-recipe-template-chic h6{font-size:1em;}.wprm-recipe-template-chic{font-size:1em;border-style:solid;border-width:1px;border-color:#e0e0e0;padding:10px;background-color:#fff;max-width:950px;}.wprm-recipe-template-chic a{color:#5a822b;}.wprm-recipe-template-chic .wprm-recipe-name{line-height:1.3em;font-weight:bold;}.wprm-recipe-template-chic .wprm-template-chic-buttons{clear:both;font-size:.9em;text-align:center;}.wprm-recipe-template-chic .wprm-template-chic-buttons .wprm-recipe-icon{margin-right:5px;}.wprm-recipe-template-chic .wprm-recipe-header{margin-bottom:.5em !important;}.wprm-recipe-template-chic .wprm-nutrition-label-container{font-size:.9em;}.wprm-recipe-template-chic .wprm-call-to-action{border-radius:3px;}