This Curried Lentil Salad is one of the most made recipe on my blog. So satisfying to make, eat, and share. Huge amount of flavour, fresh, zippy, sweet, spicy.. It has a bit of everything. Beyond being tasty, it’s super healthy and one heck of a salad to on a Sunday to help fuel you through the week.. just saying.

The salad takes about 10 minutes to whip up and given you can serve it as a salad or a dip, it’s a perfect option for those last-minute potluck invites, holiday dip to serve with tortilla chips, or for your weekday lunches. .

Curried Lentil Salad

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Prep Time 10 minutes
Ready in 10 minutes
Servings 10


  • 2 cans lentils – well drained
  • ½ cup diced red onions
  • cup diced red peppers
  • ¼ cup fresh cilantro, chopped
  • ¼ cup fresh mint, chopped
  • ¾ cup dried cranberries
  • zest from 1 lemon
  • juice from 1 lemon
  • 3 tbsp red wine vinegar
  • 1 tbsp honey
  • 1 tsp cumin
  • 1 tsp cinnamon
  • 1 tsp curry powder
  • 2 tsp salt
  • 1 tsp olive oil


  • Combine all ingredients into a bowl. Mix and serve! Salad will stay in the fridge for up to 7 days.
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