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+ servings

Recipe

High protein chicken parmesan on a platter with marinara and cheese.

High Protein Chicken Parmesan

Prep Time 10 minutes
Cook Time 25 minutes
Servings 3

Ingredients:  

  • 3 chicken breasts (remove tenders)
  • 1 tsp olive oil
  • 2 tsp garlic powder
  • 1 tsp oregano
  • 1 tsp salt
  • 1 tsp pepper
  • 1 cup cottage cheese
  • 1/2 cup marinara sauce
  • 3 fresh basil leaves
  • 1/2 cup parmesan cheese, shredded

ECK

Instructions: 

  • Preheat your oven to 450°F.
  • Place chicken between parchment paper and roll flat using a rolling pin.
  • Drizzle with olive oil and season both sides with garlic powder, oregano, salt, and pepper.
  • Bake for 12–15 minutes until cooked through.
  • Remove from oven. Top each chicken breast with spoonfuls of marinara, basil, 2–3 spoonfuls of cottage cheese, and a generous sprinkle of parmesan.
  • Broil on high for 5–10 minutes until cheese is bubbly and golden brown.
  • Serve hot, ideally with a crisp Caesar salad.