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+ servings

Recipe

Top down view of tomato soup in white bowl with croutons and cheese on top

Smoked Protein Tomato Soup

Prep Time 20 minutes
Cook Time 45 minutes
Servings 6 people

Ingredients:  

  • 8 tomatoes
  • 2 yellow onion
  • 2 red peppers
  • 5 cloves garlic
  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp salt
  • 1 tbsp garlic powder
  • 1 litre chicken bone broth or regular chicken broth
  • 2 tbsp tomato paste
  • 1/4 cup fresh basil
  • 1 cup blended cottage cheese
  • 1 cup shredded smoked gouda
  • 1 tsp salt

ECK

Instructions: 

  • Preheat your oven to 500°F—we’re going for max flavor here.
  • On a large baking sheet, spread out your halved tomatoes, onions, and red peppers (piths removed.)
  • Drizzle generously with olive oil, balsamic vinegar, and sprinkle with garlic powder and salt.
  • Toss everything around so it’s coated and pop the tray in the oven for 20 minutes.
  • Once the veggies are roasted to perfection, transfer them to a large pot.
  • Add your bone brothtomato paste, a good handful of fresh basil, and the magic ingredients: cottage cheese and smoked gouda.
  • Use an immersion blender to blend everything until silky smooth. If you don’t have one, you can carefully transfer the soup to a countertop blender in batches.
  • Give it a taste and adjust the salt as needed.
  • Ladle the soup into bowls and top it off with crunchy, golden toasted sourdough croutons