This viral cottage cheese flatbread has taken the internet by storm and I just had to give it a try. Made form just two ingredients and some seasoning, this protein packed flat bread is a fun recipe to make when you are looking to have a wrap, but also wanting to add additional protein to your meal.

How to make the viral cottage cheese flatbread?

Making this cottage cheese flatbread is super simple to do. All that is needed is a blender, 1 cup of cottage cheese, and 2 eggs. Drop the cottage cheese and eggs into the blender and then blend until smooth. From here you can pour the mixture onto a baking cheese that is lined with sprayed parchment paper. Bake at 350F for 40 minutes, remove from the oven and all it to fully cool. Allowing the flatbread to cool is a crucial piece. Do not skip!

How much protein is in the cottage cheese flatbread?

This Cottage cheese flat bread packs a big protein punch with around 40-50 grams of protein depending on the type of cottage cheese you use. Stuff this flat bread with your favourite sandwich ingredients and you will be off to the races!

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Can I use this cottage cheese flat bread to make pizza?

You can easily use this cottage cheese flat bread into a high protein pizza! All you need to do is bake your cottage cheese mixture in the exact same way and then remove from oven after 30 minutes and top with your favourite pizza toppings. Pop your pizza back in the oven for an additional 10-15 minutes and then you are done!

Other high protein recipes you may enjoy!

If you are looking for more high protein recipes, here are a couple of my favourite!

Starbucks Protein Lemon Loaf

Protein Cookie Dough Bark

Frozen Protein Peanut Butter Bites

Cottage cheese flatbread

Print Recipe
Prep Time 2 minutes
Servings 1 large wrap
cottage cheese flat bread


  • 1 cup cottage cheese
  • 2 eggs
  • 1 tsp salt
  • 1/2 tsp oregano


  • Preheat oven to 350F and line a baking sheet with parchment paper and spray with cooking spray.
  • Into the bowl of a blender, add in 1 cup cottage cheese, 2 eggs, and seasoning. Blend until smooth.
  • Pour the mixture onto the baking sheet and allow it to spread out. Bake in oven for 40 minutes and then allow to fully cool! This is a crucial step that can't be skipped or your wrap will fall apart!
Print Recipe
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