Kale Salad Recipe with Pan-Fried Halloumi

Hi! I’m Andy

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I hope to inspire you to grow as a home cook!

I love when a dish catches my eye, and I instantly know I need to recreate it. While eating at Abbalé in Miami recently, I saw a kale salad recipe on the menu that caught my eye. It looked perfect—fresh, colorful, full of herbs, and crunchy with citrus. I didn’t order it that night, but I couldn’t stop thinking about it. So, as soon as I got home, I set out to make my own version, and let me tell you—this one delivers. This halloumi’s salad is full of delicious ingredients. It has crisp greens, fresh herbs, juicy grapefruit, crunchy walnuts, and golden, salty pan-fried halloumi. It’s a great mix of textures and flavors. You get herby freshness, citrusy brightness, and rich, salty cheese. If you’re looking for kale salad ideas, this is one you need to try.

Kale salad recipe with grapefruit and pan friend halloumi in a white bowl with a fork.

Why This Kale Salad Recipe Works

If you’ve been looking for kale salad ideas, look no further. A great salad is all about balance. It needs flavor, texture, and a rich element. Here’s why this one hits the mark:

  • The Base: Kale and cabbage give this salad a hearty crunch that holds up beautifully, even after it’s been dressed.
  • The Herbs: Mint, dill, and parsley bring a ton of fresh, bright flavors that keep every bite interesting.
  • The Citrus: Segmented grapefruit adds a hit of acidity and natural sweetness, which pairs perfectly with the cheese.
  • The Crunch: Toasted spiced walnuts and black sesame seeds add an earthy, nutty bite.
  • The Cheese: And of course, the star of the show—pan-fried halloumi—golden, crispy, salty, and just the thing to tie everything together.

Drizzle it all with a naturally sweet, lemony date salad dressing, and you’ve got an absolute winner.

Kale Salad in a clear bowl with citrus and halloumi. A hand is pouring dressing into the bowl.

What is Halloumi Cheese, and Why is it So Good?

If you’ve never cooked with halloumi before, you’re in for a game-changer. This semi-hard cheese from Cyprus brings a rich, salty bite to this kale salad recipe, making it an absolute showstopper..

It has a high melting point and you can fry it without it becoming a melty mess. It gets beautifully golden and crispy on the outside while staying firm and slightly chewy on the inside.

Think of it as the cheese equivalent of bacon—it adds that perfect salty, crispy bite that makes everything better. And because it holds its shape, it’s super versatile. You can grill it, pan-fry it, even skewer it for kebabs. It works in salads, sandwiches, and bowls, or just straight out of the pan (no judgment).

Halloumi also has a naturally salty, tangy flavor that pairs beautifully with fresh, bright ingredients. That’s why this halloumi salad works so well. The citrus, herbs, and nuts balance the richness.

This makes your kale salad recipe feel like a meal. You can pick it up just about anywhere these days— grocery stores or Middle Eastern specialty shops are your best bet.

Kale salad recipe with grapefruit and pan friend halloumi in a white bowl.

The Secret to Perfect Pan-Fried Halloumi

If you’ve never cooked halloumi before, don’t worry—it’s ridiculously easy. Just cube it up, heat a little olive oil in a pan, and sear the cheese in a pan until it’s golden brown on all sides.

That’s it! No need to add salt (it’s already salty enough), and no fancy techniques required. Just keep an eye on it, because once it starts browning, it happens fast.

And trust me, once you try pan-fried halloumi, you’re going to start putting it on everything—starting with this delicious kale salad recipe.

A Perfectly Balanced Dressing for Your Kale Salad Recipe

A salad is only as good as its dressing, and this one is something special. The halloumi salad recipe uses medjool dates, lemon juice, lemon honey, extra virgin olive oil, and just a bit of water to thin it out. The dates bring a natural sweetness and velvety texture, while the lemon juice keeps it bright and balanced. It’s the perfect way to tie all the flavors together without overpowering the fresh ingredients.

How to Serve This Kale Salad

This kale salad recipe is satisfying enough to be a meal on its own, but it also makes a killer side dish. Serve it with grilled chicken or salmon for some extra protein, or keep it vegetarian and let the halloumi salad shine.

It’s also great for meal prep. The sturdy kale and cabbage stay fresh in the fridge. You can mix everything ahead of time. Just add the cheese and dressing when you’re ready to eat.

Final Thoughts

If you’re looking for kale salad ideas, this is one you’ll want to keep in your back pocket. Fresh, satisfying, and full of all the good stuff, each bite is bold and interesting. And let’s be real—any excuse to eat pan-fried halloumi is a good one.

So grab some kale, fire up the pan, and get ready to fall in love with this salad.

Other Recipes You Will Love!

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Orange Quinoa Salad

Viral Dumpling Salad

Recipe

Kale Salad Recipe with Pan Fried Halloumi

Prep Time 20 minutes
Servings 4

Ingredients:  

For the Salad

  • 1 head of kale, torn
  • 2 cups shredded cabbage
  • 3 grapefruits, segmented
  • 1 1/2 cups fresh mint
  • 1/3 cup fresh dill
  • 1 cup fresh parsley
  • 6 radishes, thinly sliced
  • 1 cucumber, chopped
  • 1/4 cup black sesame seeds
  • 1 cup spiced walnuts (toast in a pan with ½ tsp each of smoked paprika, cumin, garlic powder for 2 min, then remove from heat)
  • 2 cups cubed halloumi, pan-fried with olive oil until golden brown

For the Dressing

  • 6 medjool dates
  • 1 lemon, juiced
  • 1 tsp honey
  • 1/2 cup olive oil
  • 2 tbsp water
  • salt and pepper

ECK

Instructions: 

  • Pan-fry the halloumi cubes in olive oil until golden brown. Set aside.
  • Toss together the kale, cabbage, grapefruit, fresh herbs, radish, cucumber, sesame seeds, and spiced walnuts.
  • Blend the dressing ingredients until smooth.
  • Drizzle the dressing over the salad, toss well, and top with the crispy halloumi.
  • Serve and enjoy!

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