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Recipe

30 minute sausage, kale, white bean soup

Prep Time 5 minutes
Cook Time 30 minutes
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Ingredients:  

  • 1 small red onion, diced
  • 2 cloves garlic, minced
  • 5 Hot Italian sausages, removed from casing
  • 1 can diced tomatos (28oz)
  • 1 can white beans, drained
  • 1 1/2 cups chopped Kale
  • 3 bay leaves
  • 2 3/4 cups low sodium chicken stock
  • 1 tsp smoked paprika
  • 1 tbs fresh black pepper
  • 1 tsp salt (season to taste)
  • 2 tbs grated parmigiana for finishing

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Instructions: 

  • Place a lightly oiled pot over medium heat and once the temperature has been reached drop in the sausage meat. Cook until browned and then remove from pot and place on a paper towel to drain.
  • In to the same pot, add in the onions, garlic, and bay leaves. Allow to saute until the onions are soft. About 3-4 minutes.
  • Next up pour in the diced tomatoes and white beans. Using a wooden spoon, stir the mixture and scrape the brown bits off the bottom of the pot. This is flavour left from the browning of the sausages.
  • Add in the kale, paprika, pepper, stock, and cooked sausage. Stir and then cover and allow to simmer for 20-30 minutes.
  • Season soup to taste and then serve in a bowl with a little bit of shaved parmigiana, black pepper, and chives. Enjoy!