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Recipe

Blueberry Oatmeal Pancakes

Prep Time 10 minutes
Servings 10 pancakes

Ingredients:  

Dry ingredients

  • 1 3/4 cups oat flour
  • 6 tbsp quick cooking oats
  • 1 1/2 tbsp baking powder
  • 3/4 tsp baking soda
  • 2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 cup hemp hearts
  • 1 tbsp ground flax seed
  • 1 tbsp sugar
  • 1/2 tsp salt

Wet Ingredients

  • 1 1/2 cups milk ( I like to use oat) I like to use oat milk
  • 3/4 tsp vanilla extract
  • 1 large egg
  • 1 cup frozen blueberries (grated apple, cranberries, or banana are great options too.) Grated apple, cranberries, banana are good options too!

ECK

Instructions: 

  • Whisk all dry ingredients in a large bowl to remove any clumps. In separate bowl whisk together wet ingredients.
  • Pour wet ingredients into dry ingredients and mix together. Do not over mix. Let the batter rest for 2 minutes after mixing to allow some of the milk to be absorbed.
  • Heat pan over medium high heat and melt 1 tbsp oil.
  • Using a measuring cup add in about 1/4 cup of the batter onto the hot pan. Cook for about 3 minutes, or until bubbles form on the surface and the edges start to set.
  • Flip and cook for another 2–3 minutes, until golden brown and cooked through. If the pan looks dry, add another tablespoon of oil between batches. These pancakes take slightly longer to cook than traditional pancakes due to the oats.
  • Remove pancakes from heat and serve warm. Top with Greek yogurt, fresh berries, and real maple syrup for the perfect finish.