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Recipe

Boneless BBQ Chicken Wings

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Prep Time 20 minutes
Cook Time 20 minutes
Servings 5 people
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Ingredients:  

  • 4 chicken breast, cut into wing size bites
  • 1 cup buttermilk or 1 cup milk + 1 tbs vinegar
  • 2 cups crushed corn flakes
  • 1 tsp salt
  • 1 tsp paprika
  • 1 tbs olive oil

Honey BBQ Sauce

  • 1/4 cup honey
  • 3/4 cup bbq sauce of your choosing
  • 1 tsp white vinegar
  • 1 tbs dijon mustard
  • 1 tsp smoked paprika
ECK

Instructions: 

  • Preheat oven to 425F
  • Slice chicken breasts into irregular "wing" like shapes. Drop into bowl of butter milk.
  • Season the bowl of corn flake crumbs with salt and paprika
  • Remove chicken piece by piece from the buttermilk, allowing excess milk to drip off. Place chicken into corn flake crumb and ensure all sides are covered. Place onto a parchment lined baking sheet being sure not to over crowd.
  • Once tray is filled, lightly drizzle chicken wings with olive oil and place in the oven to bake for 15 minutes.
  • While wings are baking add honey, bbq sauce, vinegar, dijon, and paprika into a mason jar and shake.
  • After 15 minutes of baking, brush the bbq sauce onto the wings and then return to the oven for 5 minutes.
  • Remove and enjoy!