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+ servings

Recipe

Easy Chickpea Burger

Prep Time 10 minutes
Cook Time 15 minutes
Servings 5

Ingredients:  

For the Burgers

  • 1 cans Chickpeas drained and rinsed
  • 1 cup Cottage Cheese
  • 2 cloves Garlic minced
  • ½ cup Green Onions sliced
  • 1 tbsp Tahini
  • 1/4 cup Feta Cheese crumbled
  • 1 Lemon zested
  • 1 Egg
  • 1/4 cup Rice Flour
  • 1 tsp Cumin
  • 1 tsp Garlic Powder
  • 1 tsp Kosher salt
  • 2 tbsp olive oil

Burger Sauce

  • 1 Dill Pickle diced
  • 10 Capers
  • ½ tsp Dijon Mustard
  • 2 tbsp Mayo
  • ½ tsp Lemon Juice
  • 1 pinch Kosher Salt and Pepper

Add ons

  • Sliced tomatoes
  • Arugula

ECK

Instructions: 

  • Into the bowl of a food processor, add 1 can of drained and rinsed chickpeas. Blitz until crumbly (about 8-10 pulses).
  • Add you chick peas to a large mixing bowl along with 1 cup of cottage cheese, 2 minced garlic cloves, ½ cup sliced green opinions, 1 tbsp tahini, ¼ cup crumbled feta, the zest of 1 lemon, ¼ cup rice flour, 1 tsp kosher salt, 1 tsp cumin, 1 tsp of garlic powder and 1 egg.
  • With a wooden spoon, mix well until all ingredients are fully incorporated.
  • Place in the fridge to set up for about 15 min.
  • Into a bowl add 1 diced dill pickle, 1 tbsp capers, 1 tsp Dijon, 2 tbsp greek yogurt, 2 tbsp mayonnaise and 1 tsp lemon juice. Mix well and set aside.
  • Form your patties and place on individual squares of parchment paper. This helps them keep their shape.
  • Place a frying pan over medium heat and add in about 2 tbsp of olive oil. Once heated, gently lay your patties and fry until golden brown, about 4-5 min on each side. Remove your patties from the pan. Toast your buns, slice your tomato, top with fresh greens and enjoy!