Ingredients:
- 1½ cups crumbled cooked sausage
- 1 cup grated cheese
- 1 tbsp baking powder
- 2 cups + 2 tbsp oat flour (quick oats blended in blender)
- 1 tsp salt
- 1 tsp pepper
- 3 eggs
- 1¼ cups whole milk
- 2 tbsp olive oil
optional additions
- green onions
- red pepper
- spinach
Instructions:
- Preheat the oven to 350 and spray a muffin pan with non-stick cooking spray.
- In a large bowl add crumbled cooked sausage, shredded cheese, baking powder, salt, pepper, and oat flour.
- In a separate bowl, whisk together eggs, milk, and oil.
- Add wet ingredients into the dry ingredients. Using a spatula, fold mixture together.
- Spoon mixture into muffin pan filling each muffin about 3/4 full.
- Bake for 25-30 minutes. Use a wooden skewer as a way to test to see if muffin is fully cooked.