Kale Quinoa Salad with Chickpeas: Protein-Packed and Hearty

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This kale quinoa salad has become one of my go-to favourite meals. It’s a vibrant dish that packs nutrients, flavors and textures. Whether you’re making a hearty meal or a tasty side dish, this quinoa chickpea salad recipe is for you.

Why I Love This Kale Quinoa Salad

I always look for great meal prep ideas that are tasty and healthy.

This kale and quinoa salad checks all the boxes. Filling, high in protein, and incredibly tasty! Plus, it’s versatile enough to enjoy as a main course or a side dish for super versatility.

Kale Quinoa Salad in a wood bowl with a fork nearby.

Breaking Down the Ingredients in this Kale Quinoa Salad

Let’s dive into what makes this quinoa chickpea salad so special.

Cashews: Introduce a mild, creamy, and rich texture with a subtle flavor.
Kale: This leafy green is a powerhouse of vitamins and minerals.
Quinoa: Often dubbed a superfood, quinoa is a complete protein. It contains all nine essential amino acids.
Chickpeas: These legumes add a creamy texture and are rich in protein and fiber, keeping you satisfied for longer.
Red Peppers: They bring a sweet, crisp element to the salad, along with a vibrant pop of color.
Red Grapes: A handful of these adds a burst of natural sweetness that compliments the flavors wonderfully.

The Star of the Show: Curry Yogurt Salad Dressing

No kale quinoa salad is complete without a killer dressing, and this curry yogurt salad dressing takes it to the next level. Creamy, tangy, and with just the right amount of spice. Plus, it doubles as a dip for raw veggies. Having a jar of this in your fridge makes eating vegetables easy and delicious!

Tips for Perfecting This Salad

Massaging the Kale: Massaging your kale with some extra virgin olive oil helps break down the fibrous texture, allowing it to soak up the dressing.
Cooking the Quinoa: Rinse the quinoa thoroughly before cooking. Use a 1:2 ratio of quinoa to water, bring the mixture to a boil, and then simmer until the water absorbs. Let it cool before adding to the salad to prevent wilting the greens.
Roasting the Chickpeas: For extra crunch, mix the chickpeas with olive oil, salt, and your favorite spices. Then, roast them in the oven until they’re crispy.

Storing Your Kale Quinoa Salad

This recipe yields a generous serving of salad. Store it in an airtight container in the fridge, and it will stay fresh for up to three days. Kale is sturdy and can holds up well without getting soggy. But if you’re planning to keep it longer, consider storing the dressing separately.

Why This Salad Should Be on Your Menu

Incorporating this kale quinoa salad into your routine is a no-brainer. It’s a nutrient-dense dish that’s both satisfying and delicious. The mix of textures—from the crunch of red peppers and cashews to the softness of quinoa and chickpeas—makes each bite super delicious. Plus, the curry yogurt dressing adds a unique flavor profile that’s sure to impress.

Variations to Keep Things Interesting

One of the best things about salads is their versatility. Here are a few ideas to switch up this recipe:

Add Fruits: Incorporate diced apples or dried cranberries for an extra touch of sweetness.
Switch the Nuts: Try almonds or walnuts instead of cashews for a different crunch.
Introduce Other Veggies: Shredded carrots, cherry tomatoes, or cucumbers can add more layers of flavor and texture.
Protein Boost: Grilled chicken or tofu can make this salad even more hearty.

A bowl of kale quinoa salad with a pair of tongs taking some out of the bowl.

Final Thoughts

This kale and quinoa salad is more than just a meal; it’s a celebration of wholesome ingredients coming together to create something truly beautiful. Whether you’re an experienced chef or a home cook wanting to try something new, this recipe is easy to follow.

So, next time you’re planning your meals, give this quinoa salad recipe a try. Your taste buds—and your body—will thank you.