Cold Sesame Noodles

I recently was at Whole Foods and had their cold sesame noodles and I just had to try to make them at home. I love a good cold noodle salad, and the asian inspired flavours in this dish are perfect. Whether you’re planning a BBQ, heading to a potluck, or just looking for a quick meal prep option, these Whole Foods Sesame Noodles have got you covered. This dish is not only bursting with flavor but also incredibly easy to make. So, let’s dive into this refreshing, cold sesame noodle dish that will quickly become a staple in your kitchen.

Ingredients needed for Whole Foods Sesame Noodles

For the Noodles:

• 1 (8.0-ounce) package brown rice spaghetti or any other thin pasta
• 1 cup cherry tomatoes, halved
• 2 medium carrots, shredded
• 1 cup green onions, sliced
• 2 cups snow peas, trimmed
• 1 tablespoon toasted sesame seeds

For the Dressing cold sesame noodles recipe:

• ⅓ cup reduced-sodium soy sauce
• 2 tablespoons tahini
• 2 tablespoons smooth almond butter
• 1 ½ tablespoons rice vinegar
• 1 lime, juiced
• 1 tablespoon toasted sesame oil

How to make cold sesame noodles

1. Cook the Noodles: Start by cooking the brown rice spaghetti according to the package instructions. Once cooked, drain and rinse under cold water to stop the cooking process and cool the noodles down. I suggest tossing them in some sesame oil to avoid sticking.
2. Prep the Veggies: While the noodles are cooking, prep your veggies. Halve the cherry tomatoes, shred the carrots, slice the green onions, and trim the snow peas. These vibrant veggies will add a delightful crunch and freshness to the dish.
3. Make the Dressing: In a medium bowl, whisk together the soy sauce, tahini, almond butter, rice vinegar, lime juice, and toasted sesame oil. This dressing is the star of the show, offering a perfect balance of savory, tangy, and nutty flavors.
4. Assemble the Dish: In a large bowl, combine the cooked and cooled noodles, cherry tomatoes, shredded carrots, green onions, and snow peas. Pour the dressing over the noodle mixture and toss everything together until well coated.
5. Garnish and Serve: Sprinkle the toasted sesame seeds on top for that final touch of nuttiness. Serve immediately, or refrigerate for a few hours if you prefer it extra cold. These noodles are fantastic right out of the fridge, making them ideal for meal prep.

Tips for Success

• Customize Your Veggies: Feel free to get creative with the vegetables. Bell peppers, cucumbers, or even edamame would be great additions to these sesame noodles.
• Perfect for Meal Prep: These sesame noodles keep well in the fridge for up to 4 days. Just store them in an airtight container, and you’ve got a ready-to-eat meal whenever you need it.
• Make It a Meal: To turn this dish into a more substantial meal, add some protein like grilled chicken, shrimp, or tofu.

Why You’ll Love These cold sesame noodles

These Whole Foods Sesame Noodles are a real crowd-pleaser. The combination of fresh veggies, perfectly cooked noodles, and that amazing sesame dressing makes for a dish that’s not only nutritious but also incredibly satisfying. The dressing itself is a blend of reduced-sodium soy sauce, tahini, and almond butter, giving it a rich and creamy texture with a depth of flavor that’s hard to beat. The hint of rice vinegar and lime juice adds a zesty kick, while the toasted sesame oil brings everything together with its aromatic essence.

This dish is versatile enough to be served on its own as a light lunch or dinner, but it also shines as a side dish at BBQs and potlucks. The fact that it’s served cold makes it incredibly refreshing, especially during the hot summer months. Plus, it’s an excellent option for meal prep, ensuring you have a healthy and delicious meal ready to go at any time.

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