Starbucks Egg Bites (High Protein – Quick Breakfast)
If you’re like me and need a quick, satisfying breakfast that keeps you fuelled throughout the morning. This Starbucks Egg Bites recipe is high in protein, rich in healthy fats, and incredibly easy to make.
Whether you’re running out the door for work or need a mid-morning snack, these egg bites are the perfect solution. The best part is you can make a batch at home and save a small fortune compared to what you’d spend at Starbucks.
I’ll be honest, I’ve spent more than I’d like to admit on these delicious little bites at Starbucks. They’re convenient, tasty, and just the right size to keep you going without feeling too heavy.
But after a while, I figured it was time to start making them at home. Not only do you save money, but you can also customize them to your liking. Plus, with a little bit of meal prep, you can have breakfast ready for the whole week.
How to Make Egg Bites
Making these Starbucks egg bites at home is a breeze. You don’t need any fancy equipment, just a blender, some muffin cups, and a bit of time. Here’s a quick overview:
Start by adding eggs, cottage cheese, cheddar cheese, salt, and pepper to a blender. Blend until smooth but be careful not to overdo it—you want a smooth mixture without incorporating too much air. Once blended, pour the egg mixture into muffin cups, making sure not to fill them past halfway. This will give the egg bites room to puff up as they cook without spilling over.
Preheat your oven to 300°F and place the muffin tin on a baking sheet. Here’s a little trick—fill the baking sheet with water to create a humid environment in the oven. This keeps the egg bites moist and prevents them from drying out.
Bake the dish for about 35 minutes until it sets and turns slightly golden. Let them cool a bit before popping them out of the muffin pan. Enjoy them right away, or store them in the fridge for up to a week—perfect for meal prep!
Breaking Down the Ingredients
One of the things I love most about this egg bites recipe is how simple and straightforward the ingredients are. Yet, each one plays a crucial role in the final result.
Eggs: The base of any good egg bite. Eggs provide the protein that makes these bites so satisfying and keeps you full for longer.
Cottage Cheese: This might be the secret ingredient you didn’t know you needed. Cottage cheese adds a tangy flavor, tons of moisture, and a tender texture to the egg bites. It also helps make the bites extra fluffy, which is a key characteristic of the Starbucks version. I highly recommend using full-fat cottage cheese for the best results.
Cheddar Cheese: Cheddar brings that sharp, rich flavor that pairs perfectly with the eggs and cottage cheese. It also adds a bit of a melt factor that makes each bite irresistibly creamy.
Salt and Pepper: Simple seasonings that bring out the natural flavours of the other ingredients.
Feel free to get creative with your add-ins! Some of my favorites include chopped spinach and green onion, crumbled bacon, or roasted red peppers. These extra ingredients improve the flavour and boost nutrition. As a result, these egg bites are high in protein.
Tips for Perfect Starbucks Egg Bites
While this recipe is straightforward, there are a few tips and tricks to ensure you get perfect Starbucks egg bites every time:
- Use Full-Fat Cottage Cheese: For the best texture and structure, opt for full-fat cottage cheese. It adds creaminess and helps prevent the egg bites from collapsing after baking.
- Blend with Care: When blending the egg mixture, keep the speed low. You want a smooth mixture without incorporating too much air. Too much air can cause the egg bites to puff up too much in the oven and then deflate as they cool.
- Silicone Muffin Pan: Investing in a good quality silicone muffin pan is worth it. It makes the egg bites easier to remove and clean-up a breeze. Plus, it ensures even cooking.
- Water Bath for Baking: This might sound fancy, but it’s easy to do and makes a significant impact. Simply fill a large baking sheet with water and place the muffin tin inside it. The steam from the water keeps the egg bites moist and prevents them from drying out.
- Get Creative: Don’t be afraid to mix in your favorite ingredients. Whether it’s sautéed mushrooms, diced ham, or fresh herbs, you can tailor these Starbucks egg bites to your tastes. They’re a blank canvas just waiting for your personal touch.
Enjoying Your Starbucks Egg Bites
What’s great about this Starbucks egg bites recipe is how well it fits into a busy lifestyle. You can make a batch ahead of time, store them in the fridge, and have a quick, high-protein breakfast or snack ready to go. They’re also freezer-friendly—just pop them in the microwave for a quick reheat, and they’re as good as fresh.
For those looking to save money, eat better, or enjoy a tasty breakfast at home, these egg bites are a great option. Enjoy homemade lattes with a rich, fluffy texture and endless customization options instead of paying high prices at Starbucks. Try this recipe for a delicious homemade breakfast that is easy to make and will help you start your mornings off right. Enjoy!
Other recipes to check out!
If you liked the sound of these DIY Starbucks Egg Bites, here’s a few other recipes you should check out!
DIY Strawberry Cream Frappuccino
Ingredients:
- 18 eggs
- 1 cup cottage cheese use full fat
- 1 cup shredded cheddar cheese (swiss cheese is awesome too)
- 1 tsp pepper
- 1 tsp salt
- Bacon, chives, tomatoes, whatever you want to add in! Get Creative
Instructions:
- Preheat the oven to 300F and place a brownie tray with water into the oven. This will create a more humid environment. Grease a muffin tin.
- Add the eggs, cottage cheese, shredded cheese, and seasoning to a food processor or blender. Blend until smooth. Be careful here not to over-blend and incorporate too much air. This can cause the egg bites to deflate.
- Pour the egg mixture into the muffin cups. Fill up each cup about half way. If you want to add in bacon or any veg, do that now!
- Place the muffin tin in the oven for around 35-37 minutes. You want them to be totally set.
- Remove from oven and enjoy! For best results use a silicon muffin tin!
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Haven’t made these YET…but I will. I’m pretty sure they use Gruyère cheese. It’s super expensive, but have you ever tried using it instead of cheddar / swiss?
Yes cheddar works great 🙂
Tried several other recipes but yours nails the egg to cottage cheese ratio.
I add a small cooked and peeled sweet potato and a tiny sprinkle of nutmeg to the blender (as I always do when making quiche) and the texture is perfect! I’ve made these several times using different veggies, meats and cheeses and it never disappoints.
Can’t wait to make these! They’re great for Carnivore life style. Got any more Carnivore recipes??
Hi Andy,
I just love this recipe. I add my favourite veggies to them all the time. I do have a question….have you ever tried freezing these egg bites. I would love to have a bunch in the freezer ready for when one of my boys has to spend the night due to road closures. It would be so easy just to pop a few in the microwave before he heads off to work at 4:30 am.
Thanks for sharing the recipe….
I make a batch of these on Sunday, cool completely, then throw two each in a baggie and freeze. They’re a perfect protein loaded breakfast at work with minimal heat-up time in the microwave.
These are GREAT! Thank you for sharing these are great for meal prep for the week. Love them. I froze mine and then heat them up the morning I need them. When I get up, I pull what i need out and let them defrost on counter in a bowl while I am getting ready then pop in microwave or air fryer.