Maintaining a healthy gut is so important for over all health and wellbeing. More and more research is emerging that shows the connection between healthy gut microbiome and a persons health and wellness. This Gut Healthy Salad has an amazing mixture of ingredients that support a healthy gut and it also tastes incredible! With ingredients like sauerkraut, blueberries, pumpkin seeds, and beets, this salad isn’t just good for your belly, it will leave you super satisfied!

Are salad good for a healthy gut?

Fuelling your body with properly made salads is a great way to boost digestion, feed your gut microbiome, and provide your body the nutrients and minerals it needs to function at its highest level. This salad is loaded with fibre, probiotics, and loads of vitamins and minerals your body is craving. This is the kind of salad I make whenever I am feeling a little sluggish and looking for some clean burning energy.

Best food for gut health?

  • Ferments such as saurkraut, kimchee, pickles
  • Zero sugar Yogurts
  • Berries
  • Root vegetables
  • Olive oil

Ingredients needed for this gut healthy salad

  • Saurkraut
  • Arugula
  • Beets
  • Pumpkin seeds
  • blueberries
  • lemon
  • avocado
  • goats cheese
  • olive oil

How to make a Gut Healthy Salad

n a bowl add in arugula, sauerkraut, blueberries, beets, goats cheese, pumpkin seeds, avocado, olive oil, and lemon juice. Toss together and that is it! I like to add a 1 tbs of maple syrup just for a bit of sweetness but that is up to you!

Fresh Kitchen- Aprons for Home cooks

We poured our hearts into creating the ultimate home cooks apron! Featuring high quality hardware, spill proof technology, custom pins and beautiful design. See the full collection here!

Amazing salad recipe ideas

Looking for more fun salads to make at home like this gut healthy salad? Well look no further! I have a ton of amazing salads you are going to love. Here are a few below!

Spicy Watermelon Salad

Chicken Jalapeno Ranch Salad

Thai Mango Salad

Gut Health Salad

Print Recipe
Prep Time 20 minutes
Servings 4 people
gut health salad ingredients


  • 5 cups arugula
  • 1 cup sauerkraut
  • 1 beet, cooked and diced
  • 1 cup pumpkin seeds
  • 1 avocado, diced
  • 1/2 cup goat cheese
  • 2 tbs olive oil
  • 1/2 lemon, juiced
  • 1 tbsp maple syrup
  • 1 tsp pepper


  • In a large bowl mix together all of the ingredients and serve!
Print Recipe
(Visited 4,979 times, 10 visits today)