Healthy Buffalo Chicken Dip: A Protein-Packed Favorite

If you love buffalo chicken dip but want a healthier option, this recipe is for you. It still tastes great while being better for you.

This recipe uses simple ingredients like plain Greek yogurt, lean chicken breasts, and tasty buffalo wing sauce. It keeps the tangy, spicy flavor of the original but has fewer calories and more protein. Whether it’s for game day or meal prep, this is a dip you can feel good about serving.

Why This Healthy Buffalo Chicken Dip Stands Out

This buffalo chicken dip is creamy, tangy, and spicy, made with healthier ingredients you’ll enjoy. We are using plain Greek yogurt instead of mayonnaise or cream cheese. This makes the dip creamy without adding extra fat. It is a great gluten-free choice and has more protein.

This buffalo chicken dip recipe is lighter than the traditional buffalo chicken dip. It still has all the strong flavors of buffalo wing sauce. And by using boneless skinless chicken breasts, you’re cutting back on calories while keeping it full of lean protein.

Enjoy it with tortilla chips, veggie sticks, or in wraps and salads. It’s tasty, flexible, and perfect for preparing meals in advance.

How to Make Buffalo Chicken Dip?

Making this healthy buffalo chicken dip couldn’t be easier. Here’s how to put it together in just a few steps:

1. Cook the Chicken: Poach the boneless skinless chicken breasts in olive oil and chicken stock until they reach an internal temperature of 165°F. You can also use a rotisserie chicken to save time—just shred it and you’re good to go.
2. Mix the Ingredients: In a big bowl, combine shredded chicken and plain Greek yogurt. Add buffalo wing sauce, green onions, and seasonings. Use garlic powder, onion powder, and smoked paprika for flavor. This gives you all the flavor of a classic buffalo chicken wing without the heavy ingredients.
3. Assemble and Bake: Transfer the mixture into a baking dish and top it with shredded Monterey Jack cheese. Bake at 400°F for 20 minutes until bubbly, then broil for 3 minutes to get that golden, cheesy top.
4. Serve and Enjoy: Serve warm with tortilla chips, veggie sticks, or even as a topping for salads or wraps. This buffalo chicken dip is sure to be a hit!

No Mayo, No Problem

This buffalo chicken dip recipe uses plain Greek yogurt instead of mayonnaise and cream cheese for a healthier option. Greek yogurt has less fat. It is also a good source of protein. This helps you feel full for a longer time.

You can enjoy it without adding extra calories. The tangy yogurt flavor goes well with the spicy buffalo wing sauce. This combination gives you the rich, creamy texture you want in a classic buffalo chicken recipe.

And if you love the taste of blue cheese, feel free to sprinkle some blue cheese crumbles on top or serve the dip with a side of blue cheese dressing. For those who prefer a bit more coolness, ranch dressing makes a great dipper as well.

Great for Meal Prep and Game Day

This buffalo chicken dip recipe is perfect for meal prep. Make a batch at the beginning of the week, and you’ll have a flavorful, protein-packed snack ready to go whenever hunger strikes. I would encourage you to think about this more as buffalo chicken salad rather than a full on dip. Really its just chicken with greek yogurt and seasoning!

You can use this dip in many ways. It’s great for dipping veggies.

You can spread it in wraps. You can also add it to salads. This dip brings tasty buffalo chicken flavor to your meals.

It’s also a perfect addition to your game day spread! Serve it at room temperature. Pair it with tortilla chips and veggie sticks.

This snack is light but full of flavor. Your friends won’t even miss the extra calories, and you’ll love how easy it is to make.

A Lighter, Flavorful Twist

This healthy buffalo chicken dip keeps all the flavor of a traditional buffalo chicken wing without the excess calories. Lean chicken breasts, creamy Greek yogurt, and spicy buffalo sauce make each bite tasty and enjoyable. A little melted Monterey Jack cheese on top gives you the cheesy, delicious finish we all enjoy in a great dip.

Another great option? If you love the classic mix of buffalo chicken and blue cheese, try using blue cheese crumbles instead of Monterey Jack cheese. And since this recipe is naturally gluten-free, it’s a great option for those with dietary restrictions.

Quick and Easy to Make

This buffalo chicken dip recipe is easy to make. You can start from scratch or use a rotisserie chicken for convenience. In just 30 minutes, you can make this dip. It is a great last-minute choice for any party or meal prep.

Poach the chicken and mix it with the other ingredients. You will make a creamy and tangy dip.

This dip is full of protein and flavor. You can enjoy this dip with tortilla chips, veggie sticks, or in a wrap. It will surely become a favorite in your home.

This Healthy Buffalo Chicken Dip offers a lighter, protein-packed twist on a classic favorite. Use plain Greek yogurt and lean chicken. You can enjoy the taste of buffalo chicken dip. This way, you avoid extra calories.

This dip is easy to make and great for game day, meal prep, or a healthy snack. It’s versatile and always loved by everyone.

Scroll down for the recipe card and give it a try at your next gathering or meal prep session. This post may contain affiliate links, so feel free to check them out for easy access to the ingredients you need. Enjoy!

Other dips you might love!

Jalapeno Popper Dip

Greek Salad Dip

Dill Pickle Dip