Pumpkin Cinnamon Rolls Recipe for Fall Baking

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Andy Hay

Welcome to my kitchen. I hope to inspire you to grow as a home cook!

I love myself a good fall baking project, and when the weather cools, nothing feels more comforting than pulling a tray of cinnamon buns from the oven. This pumpkin cinnamon rolls recipe is all about those rich autumn flavours—soft, fluffy layers swirled with a cinnamon sugar filling, brushed with butter, and glazed with a maple cream cheese icing that melts into every crevice. If you’ve ever thought about taking your baking up a notch for fall, this is the recipe to lean on.

Recipe

Darkly swirled Pumpkin cinnamon rolls get a glazing or white icing

Pumpkin Cinnamon Rolls Recipe for Fall Baking

Prep Time 30 minutes
Cook Time 23 minutes

Ingredients:  

Dough

  • 2 1/2 cups flour (plus extra for dusting)
  • 2 tbsp sugar
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • pinch nutmeg
  • pinch clove
  • 1/2 cup frozen butter grated
  • 3/4 cup buttermilk (or milk)
  • 1/2 cup pumpkin purée

Filling

  • 2 tbsp melted butter
  • 2 tbsp pumpkin purée
  • 1 tbsp maple syrup
  • 1/2 cup brown sugar
  • 2 tsp cinnamon
  • 1/4 tsp nutmeg

Icing

  • 1 cup icing sugar
  • 5 tsbp cream cheese warmed
  • 1 tbsp maple syrup
  • 1 tsp milk or cream for thinning icing to taste (optional)

Instructions: 

  • Preheat oven to 425°F and line two baking sheets with parchment paper.
  • In a large bowl, whisk together the flour, sugar, baking powder, baking soda, cinnamon, nutmeg, clove, and salt. Add the grated butter and mix using your hands, ensuring the butter is well coated with flour. Make a well in the centre.
  • Pour in the buttermilk and pumpkin purée. Mix until a shaggy dough forms.
  • Tip the dough onto a lightly floured surface and gently bring it together. Shape into a rectangle and roll out to about ½ inch thick.
  • Fold the short sides of the dough to the middle to create a square. Turn the dough a half turn, roll back into a rectangle, and repeat the folding process two more times. This creates flaky layers.
  • Roll the dough into a large rectangle, about ¼–½ inch thick. Brush with the melted butter, pumpkin purée, and maple syrup mixture. In a small bowl, combine the brown sugar, cinnamon, and nutmeg, then generously sprinkle it over the dough.
  • Roll the dough up from the long side into a log. Slice into individual rolls using a sharp knife or string/unflavoured dental floss (slide underneath, cross over the top, and pull).
  • Place rolls on the prepared baking sheets, leaving about 2 inches between each. Brush the outside of the dough with milk to help with browning.
  • Bake for 23 minutes.
  • While baking, make the icing: In a bowl, mix together the icing sugar, cream cheese, and maple syrup until smooth.
  • Once baked, remove the rolls from the oven and let cool for 5 minutes. Drizzle with icing and enjoy!

These rolls blends the nostalgic warmth of cinnamon buns with that unmistakable pumpkin flavour that makes the season sing. Whether you call them pumpkin cinnamon buns, pumpkin cinnamon rolls, or pumpkin spice cinnamon rolls, one thing’s for sure: these are going to be on repeat in your kitchen.

Why This Pumpkin Cinnamon Rolls Recipe Works

The secret here isn’t just the pumpkin purée—it’s what you’re actually doing with these ingredients! This recipe borrows the biscuit-style technique I’ve used before but adds extra moisture from the pumpkin and a boost of pumpkin spice. Grated frozen butter is the real game-changer. Instead of melting into the dough too quickly, it stays in small, chilled shards that puff up as the rolls bake, creating those gorgeous flaky layers. Pair that with the tang of buttermilk and the sweetness of pure maple syrup in the filling, and you’ve got rolls that balance richness, texture, and flavour beautifully.

A roll of pumpkin spice cinnamon rolls is sliced into rounds with dental floss
My pro tip: use dental floss to cut these into rolls!

Tips for Handling the Dough

Pumpkin dough can be a bit trickier than your standard bread flour dough because of the added moisture. That’s why flouring your surface is key. Roll it into a rectangle, fold, and repeat—this creates layers that give you fluffy rolls instead of dense ones. Make sure your butter is grated straight from the freezer; room temperature butter will blend in too quickly and won’t create the same lift. If you don’t have buttermilk, you can make your own by stirring a tablespoon of vinegar into whole milk. Just let it sit for a few minutes until slightly thickened.

Some bakers prefer working with active dry yeast or instant yeast for cinnamon buns. But in this pumpkin cinnamon rolls recipe, the baking powder and baking soda are the leaveners that drive the dough’s rise. That means no second rise or waiting overnight in the fridge—perfect for when you want fresh rolls without the planning.

A ball of dough, ready to roll into cinnamon buns
This dough comes together quickly, no rise time needed!

The Filling: Where the Magic Happens

The inside of these rolls is all about sweetness and spice. A layer of melted butter, pumpkin purée, and maple syrup brushed onto the dough helps the brown sugar, cinnamon, and nutmeg mixture stick and caramelise in the oven. Don’t skimp on the cinnamon sugar filling—it’s what gives these rolls that classic sticky, gooey centre.

When it comes time to slice the dough log into rolls, a sharp knife will do the job, but here’s a pro tip: unflavoured dental floss or thin string works wonders. Slide it underneath, cross it over the top, and pull tight to cut clean slices without squishing the dough.

A rectangle of cinnamon roll dough with pumpkin spread and spice spread over
These fall flavours are just what this cozy season calls for!

Why Brush with Milk Before Baking?

On another recipe, a reader asked: what does brushing milk on cinnamon buns do? And that’s a great question! Brushing milk over the rolls before baking is included in my pumpkin cinnamon rolls recipe because it gives them a beautiful golden finish and adds just enough moisture to help with browning. It also creates a softer crust, which contrasts perfectly with the sweet icing drizzled on top.

Baking and Texture Notes for Pumpkin Cinnamon Rolls Recipe

Bake the rolls in a greased pan or on lined baking sheets. The oven temperature is high, which locks in that moisture quickly while still creating structure. The texture should be fluffy, never dry. If you notice dryness, it could be from overbaking or rolling the dough too thin. Aim for about ½ inch thick before rolling into a log.

You’ll know they’re ready when the tops are lightly golden, and the bottom of the rolls feels set. If you’re ever unsure, use the knife or fork test—insert it into the centre of a roll to make sure it’s baked through.

Cinnamon Rolls brushed with milk
Milk helps these guys stay moist, and helps them get perfectly brown.

The Icing: Maple Cream Cheese Magic

The frosting for these rolls is all about balance. Cream cheese keeps it tangy, icing sugar brings sweetness, and maple syrup ties it all together with that distinct autumn richness. If you want a thinner icing, whisk in a teaspoon of milk or heavy cream until you hit your preferred consistency. For a thicker glaze, keep it as is and spread generously over the warm rolls. Either way, the icing will sink into the swirls, giving you that perfect sticky bite.

Pro tip: use the base of the frosting as a template for experimenting. Add ginger or cloves if you want a little more spice, or a dash of pumpkin pie spice for extra autumn punch.

A rectangle of dough is  rolled into a log
Now that’s a satisfying roll.

Storage and Next-Day Tips

If you’re lucky enough to have leftovers, these rolls keep best in an airtight container at room temperature for a day or two, or in the refrigerator for up to four days. Reheat them gently in the microwave to bring back that just-baked warmth. You can also make the dough ahead and store it wrapped in plastic wrap in the fridge overnight, then slice and bake the next morning. The rolls may be slightly denser if left to rest too long, but the flavour is still fantastic.

Swaps and Substitutions: Pumpkin Cinnamon Buns

  • If you don’t have pumpkin purée, pumpkin pie filling can work in a pinch, though it will be sweeter and more spiced—so adjust the sugar in the filling slightly.
  • For a lighter icing, swap the cream cheese for sour cream or Greek yoghurt.
  • No brown sugar? Dark brown sugar adds deeper flavour, while white sugar will give you a lighter, less caramelised sweetness.
  • If you want extra richness, try brushing the rolls with heavy cream before baking instead of milk.
Dough being rolled with a wooden pin into a wide rectangle
The perfect base!

Tips + Tricks from My Kitchen

  • Always start with cold butter. The colder, the better. Frozen butter grated with a cheese grater is my go-to move.
  • Don’t overwork the dough—it should come together into a shaggy ball, not a smooth elastic bread dough. That’s what keeps the texture tender.
  • Use a kitchen scale if you want precise measurements. Flour, in particular, can vary depending on how you scoop it.
  • If your kitchen is cold, place the rolls in a warm spot before baking to prevent the dough from seizing up.
  • To thin the icing, add a splash of milk. To thicken, add a bit more icing sugar.

The Sweetness of Autumn in Every Bite : Found in Pumpkin Spice Cinnamon Rolls

There’s something about pumpkin flavour and cinnamon sugar that just belongs to fall. These pumpkin spice cinnamon rolls bring the cosy vibes of the season straight into your kitchen. This baked good fills the air with the scent of warm spices and sweet maple. They’re a celebration of comfort baking: a recipe that doesn’t take itself too seriously but rewards you with soft, swirled layers of pumpkin goodness every single time.

Other Recipes You Will Love!

Pumpkin Sticky Toffee Pudding With Butterscotch Sauce

Apple Spice Cake with Butterscotch & Cream Cheese Frosting

Cinnamon Roll Cake: No-Yeast Cinnamon Bun Vibes

Andy Hay

Andy is the founder of ECK, Chef, and let’s admit it… the reason you’re here. He taught himself to cook, and it all paid off when he secured his spot in the season 5 Finale of Master Chef Canada. Now, Andy uses his big energy to showcase recipes that actually make people want to cook. His brand was built on butter and East Coast charm, and Andy’s kept that same energy ever since. Off-camera, you’ll find him doing what started it all: cooking for his two daughters, wife and the people he loves.

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2 Comments

Anne says:

it says to use two pans, but no mention of how long/wide the rectangle should be or many rolls it makes/how thick to cut them or the pan dimensions. Your video shows 9 rolls in one pan. These are the details that when left out drive me nuts lol. But I do love most of your recipes, and would like to try this one

Andy Hay says:

Hi Anne. Roll the dough into a rectangle about 10×14 inches, then slice into 9 even rolls (about 1½ inches thick). You can fit them all snugly into a 9×13 pan, or use two smaller pans if you prefer more space between them.

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