5 Minute Blueberry Crisp
This 5-Minute Blueberry Crisp is going to feel like you’re having dessert for breakfast, but with a little added secret. With over 30 grams of protein, this little breakfast hack is going to make you rethink your early morning protein shakes!
Blueberry Crisp: Frozen or fresh?
There’s always been a debate about whether frozen versions of produce retain the same levels of nutrients as their fresh counterparts. From what I’ve seen online, a frozen bag of blueberries contains the same amount of antioxidants as a fresh pint.
This Blueberry Crisp is all about ease and convenience, making something delicious in a quick amount of time. If you have some beautiful fresh or frozen local blueberries, use what you have!
5 Minute Blueberry Crisp: A little lemon goes a long way.
One of the key ingredients in this recipe is actually the lemon. Blueberries are sweet, and slightly tart, so by adding a touch of lemon, we’re able to elevate and brighten all of the great natural flavours of the blueberries.
If you were to remove the lemon, the final outcome might be something that’s a little flat, and not as bright and lovely!
Blueberry Crisp: Top with what you like!
In this recipe, I’ve topped my blueberry crisp off with a dollop of Greek yogurt. I chose Greek yoghurt for a few reasons.
Greek yoghurt is a great source of protein, about 13g in a cup. It has a tang to it that, much like the lemon, adds brightness and balances out the sweetness. A little extra creaminess and body are always a good thing!
Other recipes to check out!
If you liked the sound of this 5 min Blueberry Crispy, here are a few other easy recipes you should check out!
Ingredients:
- 1 cup Frozen Blueberries
- 1/2 tsp Cornstarch
- 1/2 tsp Lemon Juice
- 1 scoop Vanilla Protein Powder
- 1/2 tsp Cinnamon
- 1/2 tbs Maple Syrup or Honey
- 1 pinch Salt
- 1/3 cup Oats
- 1/2 tbs Olive Oil
- 1-2 tbs Water
Instructions:
- Add blueberries, corn starch, and lemon juice to a microwave safe bowl and microwave for 2 minutes.
- In a second bowl mix together oats, protein powder, cinnamon, maple syrup, salt, olive oil, and water until you have a crumble mixture. Microwave for 1 minute.
- Top with greek yogurt and more cinnamon.
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