Cabbage Roll Soup in One Pot—No Rolling Needed

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Andy Hay

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Cabbage rolls are the kind of classic comfort food that just feels like a cozy, heartwarming embrace from grandma’s kitchen. But let’s be real, rolling cabbage leaves, stuffing them, and baking them can be a bit of a project. That’s why I’ve been loving this cabbage roll soup recipe!

This genius recipe for cabbage roll soup is perfect. It has all the comforting flavors of traditional cabbage rolls, but it’s much easier to make. Basically, this is a deconstructed version that you can make in one pot, and trust me, it’s a game changer.

If you’re a fan of classic cabbage rolls but don’t have the time (or patience) to roll and bake for hours, this cabbage roll soup recipe is your shortcut to all that comforting flavour—without the fuss. It’s gone viral for a reason: hearty, satisfying, and packed with everything you love, in a fraction of the time. Whether you’re meal prepping for the week or just need an easy, nourishing dinner, this soup hits the spot every single time.

Recipe

side angle shot of cabbage roll soup in a white bowl topped with a dollop of sour cream

Cabbage Roll Soup

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34 Reviews/4.82 Average
Prep Time 15 minutes
Cook Time 25 minutes
Servings 6 servings

Ingredients:  

  • 1 tbs olive oil
  • 1 white onion, diced
  • 3 cloves garlic, minced
  • 1 lb lean ground beef
  • 4 cups green cabbage, chopped
  • 1/2 cup long grain rice
  • 3 cups tomato sauce
  • 4 cups beef broth
  • 1 cup water
  • 2 tsp salt
  • 1 tbs oregano
  • 1 tsp chilli flakes
  • 1/2 tsp cinnamon
  • 1 tbs brown sugar (optional)
  • 2 tsp soy sauce

Instructions: 

  • Heat 1 tablespoon of olive oil in a large pot over medium heat.
  • Add 1 diced white onion and 3 minced garlic cloves to the pot. Sauté until the onion becomes soft and translucent, about 3-4 minutes.
  • Add 1 pound of lean ground beef to the pot. Cook, stirring occasionally, for about 2 minutes or until the beef begins to brown.
  • Add 4 cups of chopped cabbage and ½ cup of long grain rice to the pot. Stir to combine
  • Pour in 3 cups of tomato sauce, 4 cups of beef broth, and 1 cup of water. Stir well.
  • Season the soup with 2 teaspoons of salt, 1 tablespoon of oregano, 1 teaspoon of chili flakes, ½ teaspoon of cinnamon, 1 tablespoon of brown sugar (optional), and 2 teaspoons of soy sauce. Stir well to combine.
  • Bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20-23 minutes, or until the cabbage and rice are tender
  • Taste the soup and adjust seasoning if necessary.
  • Serve the soup hot with a dollop of sour cream on top for an extra creamy finish. Enjoy!
side angle shot of cabbage roll soup in a white bowl topped with a dollop of sour cream
Like Grandma’s cabbage rolls, but way easier—and just as comforting

What Makes Cabbage Roll Soup So Special?

This soup checks off all the boxes for comfort food: it’s hearty, rich, and packed with flavor. You’ve got tender chunks of cabbage, lean ground beef, perfectly cooked white rice, and a tomato-based broth that’s seasoned to perfection.

The ingredient list is remarkably simple, using staples like beef broth, a head of cabbage, tomato sauce or diced tomatoes if that’s what you have on hand, and a few tasty seasonings to bring it all together.

The real magic happens once everything hits the pot over medium-high heat. As the cabbage softens and the rice absorbs all those deep, savory flavors, you end up with a bowl of pure comfort. It tastes like it’s been simmering all day, but it’s ready in about 30 minutes.

I also like to finish each bowl with a generous dollop of sour cream for a touch of tang and creamy richness—it just takes the whole thing to the next level.

side angle shot of a white bowl filled with soup. Topped with chives and sour cream. Blue cutting board in background
Rainy day remedy: one bowl of cabbage roll soup, coming right up

Why You’ll Love This Cabbage Roll Soup Recipe

First things first—this easy cabbage roll soup recipe is the cozy, flavour-packed meal you didn’t know you were missing. It’s got all the classic flavours of stuffed cabbage rolls: savoury ground beef, tender cabbage, and just the right touch of spice in every spoonful.

Best of all, it takes much less effort to make. Instead of working hard on each roll, you simply throw everything into a pot and let it cook.

This recipe also scales well. Feeding a crowd?

No problem! Just double the ingredients, and you’ll have a large pot of hearty soup. Everyone at the table will be satisfied.

And bonus: it makes for incredible leftovers. The flavors actually deepen and get even better after a night in the fridge, making it perfect for meal prep.

close up shot of a bowl of comforting soup. Spoon in background.
Cabbage roll soup: the glow-up your weeknight dinners needed

What You Need for Cabbage Roll Soup

This soup doesn’t require any fancy ingredients, just the basics that pack a punch of flavor. Here’s what you’ll need to get started:

  • Lean Ground Beef: The base of the soup that brings in a hearty richness and a shot of protein.
  • Cabbage: Can’t have cabbage roll soup without it! The cabbage softens beautifully and adds a nice texture to the soup.
  • Long Grain Rice: Helps thicken the soup and makes it extra filling.
  • Tomato Sauce & Beef Broth: These form the rich, tangy broth that ties everything together.
  • Diced Onion & Garlic: Classic aromatics to build flavor from the start.
  • Seasonings: Salt, oregano, chili flakes, cinnamon, and soy sauce bring depth, while brown sugar adds a touch of sweetness if you like.

The cinnamon is the wildcard here. A small amount adds this lovely warmth and earthiness that balances out the tangy tomato sauce. Trust me, don’t skip it!

silver ladle lifting out of a pot of cabbage roll soup. simmered cabbage is visable in pot.
Hearty, homey, and packed with love. This soup’s got it all

A Few Tips for Making Cabbage Roll Soup

  • Rice Choice Matters: For this recipe, long grain rice works perfectly because it holds up well during cooking and doesn’t turn mushy. If you like brown rice or want more fiber, you can use it instead. Just remember to adjust the cooking time a little.
  • Cabbage: Any cabbage will work here, but green cabbage is ideal for that soft, melt-in-your-mouth texture. Chop it into bite-sized pieces, so you get a bit of cabbage in every spoonful.
  • Make It Your Own: This cabbage roll soup recipe is super adaptable. Want to add some extra veggies? Go ahead!
  • Bell peppers or carrots would be great additions. If you like things spicy, you can dial up the chili flakes or add a dash of your favorite hot sauce. If you’re not a fan of beef, ground turkey or pork works well too.
  • Fresh herbs like thyme, bay leaves or fresh parsley. Aromatics like tomato paste and smoked paprika are also great additions.
overhead shot of a cabbage roll soup in white bowl. Spilled uncooked rice, spoon, and cherry tomatoes surround the bowl.
A flavour-packed bowl of cabbage, beef, tomatoes, and rice—yes please

Why This Soup is Perfect for Fall (Or Any Time!)

This cabbage roll soup is the definition of a cozy meal. Perfect for chilly fall evenings when you just want something warm and hearty to fill you up. The mix of cabbage, beef, and tomatoes feels nostalgic and comforting. Like a dish passed down through generations.

But don’t think you can only enjoy this soup in fall! This is fantastic as a light dinner any time of year. The flavors only get better as the soup sits, which means it’s a great option for lunches throughout the week.

Silver pot filled with rich tomato sauce, simmered cabbage, and ground beef.
Rollin’ with the good stuff—no actual rolling required

The Viral Soup You’ll Want to Make Again and Again

With its viral status, cabbage roll soup has been blowing up on the internet for good reason. Making it is easy, full of flavor, and provides the comforting taste of traditional cabbage rolls quickly. Whether you love cabbage rolls or want a new cozy soup recipe, this one is a must-try.

Give it a try, and I promise it will be one of your favorite recipes. Perfect for busy weeknights or when you need a generous bowl of comfort.

close up shot of a bowl of comforting soup. Spoon in background.
Cabbage roll soup: the glow-up your weeknight dinners needed

Other Recipes You Will Love!

Lasagna soup

White bean tortilla soup

Homemade wonton soup

Andy Hay

Andy is the founder of ECK, Chef, and let’s admit it… the reason you’re here. He taught himself to cook, and it all paid off when he secured his spot in the season 5 Finale of Master Chef Canada. Now, Andy uses his big energy to showcase recipes that actually make people want to cook. His brand was built on butter and East Coast charm, and Andy’s kept that same energy ever since. Off-camera, you’ll find him doing what started it all: cooking for his two daughters, wife and the people he loves.

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77 Comments

Christine says:

I have made this a number of times now.
Easy to make & 100% delicious. It’s a keeper…thanks for this one!






Andy Hay says:

One of our favourites to, Christine! So glad you loved it!

Diane says:

What a great and tasty surprise. My husband and I loved the flavor. Mine with sour cream husband without, either way a sure hit. Next I’ll try it without the brown sugar and add diced carrots for the sweetness. GTO husband wants a second helping. Thanks






Andy Hay says:

Love it, Diane! So thrilled o=you both enjoyed it!

Caroline says:

My husband loved this soup and I loved how quickly it came together on a busy week night! Another winner!






Andy Hay says:

So glad it was a hit for both of you! Thanks for sharing, Caroline!

Issac says:

Helolo There. I found yyour webpog usinng msn. Thaat is
a very neatky writtten article. I’ll bbe suire
too bookmark itt annd come bacxk to learn mkre of your useful info.
Thhanks for the post. I’ll definitely return.






Andy Hay says:

Thanks for following along, Issac!

V says:

Delicious and easy to prep!






Andy Hay says:

Glad you loved this one! Thank for sharing!

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