Cabbage Roll Soup in One Pot—No Rolling Needed
Cabbage rolls are the kind of classic comfort food that just feels like a cozy, heartwarming embrace from grandma’s kitchen. But let’s be real, rolling cabbage leaves, stuffing them, and baking them can be a bit of a project. That’s why I’ve been loving this cabbage roll soup recipe!
This genius recipe for cabbage roll soup is perfect. It has all the comforting flavors of traditional cabbage rolls, but it’s much easier to make. Basically, this is a deconstructed version that you can make in one pot, and trust me, it’s a game changer.
If you’re a fan of classic cabbage rolls but don’t have the time (or patience) to roll and bake for hours, this cabbage roll soup recipe is your shortcut to all that comforting flavour—without the fuss. It’s gone viral for a reason: hearty, satisfying, and packed with everything you love, in a fraction of the time. Whether you’re meal prepping for the week or just need an easy, nourishing dinner, this soup hits the spot every single time.
Recipe

Cabbage Roll Soup
Ingredients:
- 1 tbs olive oil
- 1 white onion, diced
- 3 cloves garlic, minced
- 1 lb lean ground beef
- 4 cups green cabbage, chopped
- 1/2 cup long grain rice
- 3 cups tomato sauce
- 4 cups beef broth
- 1 cup water
- 2 tsp salt
- 1 tbs oregano
- 1 tsp chilli flakes
- 1/2 tsp cinnamon
- 1 tbs brown sugar (optional)
- 2 tsp soy sauce
Instructions:
- Heat 1 tablespoon of olive oil in a large pot over medium heat.
- Add 1 diced white onion and 3 minced garlic cloves to the pot. Sauté until the onion becomes soft and translucent, about 3-4 minutes.
- Add 1 pound of lean ground beef to the pot. Cook, stirring occasionally, for about 2 minutes or until the beef begins to brown.
- Add 4 cups of chopped cabbage and ½ cup of long grain rice to the pot. Stir to combine
- Pour in 3 cups of tomato sauce, 4 cups of beef broth, and 1 cup of water. Stir well.
- Season the soup with 2 teaspoons of salt, 1 tablespoon of oregano, 1 teaspoon of chili flakes, ½ teaspoon of cinnamon, 1 tablespoon of brown sugar (optional), and 2 teaspoons of soy sauce. Stir well to combine.
- Bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20-23 minutes, or until the cabbage and rice are tender
- Taste the soup and adjust seasoning if necessary.
- Serve the soup hot with a dollop of sour cream on top for an extra creamy finish. Enjoy!

What Makes Cabbage Roll Soup So Special?
This soup checks off all the boxes for comfort food: it’s hearty, rich, and packed with flavor. You’ve got tender chunks of cabbage, lean ground beef, perfectly cooked white rice, and a tomato-based broth that’s seasoned to perfection.
The ingredient list is remarkably simple, using staples like beef broth, a head of cabbage, tomato sauce or diced tomatoes if that’s what you have on hand, and a few tasty seasonings to bring it all together.
The real magic happens once everything hits the pot over medium-high heat. As the cabbage softens and the rice absorbs all those deep, savory flavors, you end up with a bowl of pure comfort. It tastes like it’s been simmering all day, but it’s ready in about 30 minutes.
I also like to finish each bowl with a generous dollop of sour cream for a touch of tang and creamy richness—it just takes the whole thing to the next level.

Why You’ll Love This Cabbage Roll Soup Recipe
First things first—this easy cabbage roll soup recipe is the cozy, flavour-packed meal you didn’t know you were missing. It’s got all the classic flavours of stuffed cabbage rolls: savoury ground beef, tender cabbage, and just the right touch of spice in every spoonful.
Best of all, it takes much less effort to make. Instead of working hard on each roll, you simply throw everything into a pot and let it cook.
This recipe also scales well. Feeding a crowd?
No problem! Just double the ingredients, and you’ll have a large pot of hearty soup. Everyone at the table will be satisfied.
And bonus: it makes for incredible leftovers. The flavors actually deepen and get even better after a night in the fridge, making it perfect for meal prep.

What You Need for Cabbage Roll Soup
This soup doesn’t require any fancy ingredients, just the basics that pack a punch of flavor. Here’s what you’ll need to get started:
- Lean Ground Beef: The base of the soup that brings in a hearty richness and a shot of protein.
- Cabbage: Can’t have cabbage roll soup without it! The cabbage softens beautifully and adds a nice texture to the soup.
- Long Grain Rice: Helps thicken the soup and makes it extra filling.
- Tomato Sauce & Beef Broth: These form the rich, tangy broth that ties everything together.
- Diced Onion & Garlic: Classic aromatics to build flavor from the start.
- Seasonings: Salt, oregano, chili flakes, cinnamon, and soy sauce bring depth, while brown sugar adds a touch of sweetness if you like.
The cinnamon is the wildcard here. A small amount adds this lovely warmth and earthiness that balances out the tangy tomato sauce. Trust me, don’t skip it!

A Few Tips for Making Cabbage Roll Soup
- Rice Choice Matters: For this recipe, long grain rice works perfectly because it holds up well during cooking and doesn’t turn mushy. If you like brown rice or want more fiber, you can use it instead. Just remember to adjust the cooking time a little.
- Cabbage: Any cabbage will work here, but green cabbage is ideal for that soft, melt-in-your-mouth texture. Chop it into bite-sized pieces, so you get a bit of cabbage in every spoonful.
- Make It Your Own: This cabbage roll soup recipe is super adaptable. Want to add some extra veggies? Go ahead!
- Bell peppers or carrots would be great additions. If you like things spicy, you can dial up the chili flakes or add a dash of your favorite hot sauce. If you’re not a fan of beef, ground turkey or pork works well too.
- Fresh herbs like thyme, bay leaves or fresh parsley. Aromatics like tomato paste and smoked paprika are also great additions.

Why This Soup is Perfect for Fall (Or Any Time!)
This cabbage roll soup is the definition of a cozy meal. Perfect for chilly fall evenings when you just want something warm and hearty to fill you up. The mix of cabbage, beef, and tomatoes feels nostalgic and comforting. Like a dish passed down through generations.
But don’t think you can only enjoy this soup in fall! This is fantastic as a light dinner any time of year. The flavors only get better as the soup sits, which means it’s a great option for lunches throughout the week.

The Viral Soup You’ll Want to Make Again and Again
With its viral status, cabbage roll soup has been blowing up on the internet for good reason. Making it is easy, full of flavor, and provides the comforting taste of traditional cabbage rolls quickly. Whether you love cabbage rolls or want a new cozy soup recipe, this one is a must-try.
Give it a try, and I promise it will be one of your favorite recipes. Perfect for busy weeknights or when you need a generous bowl of comfort.

Other Recipes You Will Love!
Andy Hay
Andy is the founder of ECK, Chef, and let’s admit it… the reason you’re here. He taught himself to cook, and it all paid off when he secured his spot in the season 5 Finale of Master Chef Canada. Now, Andy uses his big energy to showcase recipes that actually make people want to cook. His brand was built on butter and East Coast charm, and Andy’s kept that same energy ever since. Off-camera, you’ll find him doing what started it all: cooking for his two daughters, wife and the people he loves.
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Is it possible to freeze this?? Would love to send some to my parents. This is so good and has become a staple in the rotation.
Yes, it freezes really well! Just let it cool completely, then portion into containers and freeze!
Love love love this soup! My husband & I had it for supper last night & my husband raved about it! He actually asked for it for tonights supper!😊
Thanks, Jane! Glad this was a hit with the whole fam.
Quick question: what size is each serving?
I am simmering this now for later today and have someone who is watching her weight. I would like to be able to tell her that one and 1/2 cups is a serving or two cups is a serving or whatever it is.
Thank you so much!
Hi Danielle, the full recipe makes about 10–11 cups of soup, depending on how much it reduces while simmering. So if you divide it into 5 servings: about 2 cups each should do it!
Can I freeze any leftovers?
Yes you can, Kathryn! Just let it cool completely, then store it in an airtight container or freezer bag. It’ll keep well in the freezer for up to 3 months.
When reheating, give it a good stir—sometimes the rice thickens the soup a bit. Enjoy
Love, love, love the videos. Andy has made cooking easy, fun, and the family appreciates the results. The Cabbage Roll soup was a big hit!
Love, love, love hearing that—thank you! So glad the videos have been helpful and that the cabbage roll soup was a hit with the fam.