Edamame White Bean Salad with Asian Style Dressing
If you’re looking for a salad that’s not only fresh and vibrant but also packed with protein and bold flavors, you’ve come to the right place. Today, we’re making an Edamame White Bean Salad with Asian Style Dressing.
This salad is a fantastic blend of textures and tastes that will leave you feeling satisfied and energized. Perfect for a light lunch, a side dish, or even a potluck contribution, this salad is sure to impress.
Edamame White Bean Salad with Asian Style Dressing Ingredients:
- 1 cucumber, diced
- 1 can white beans, drained
- ¼ cup chopped cilantro
- ½ cup red onion, finely chopped
- 5 green onions, thinly sliced
- 1 ½ cup shredded green cabbage
- 1 jalapeno, diced
- ⅓ cup toasted sesame seeds
- 1 cup edamame, cooked and shelled
- 1 tsp chili flakes
Asian Style Dressing:
- ¼ cup rice wine vinegar
- 2 tbs reduced sodium soy sauce
- 2 tbs miso paste
- 1 tbs grated ginger
- 2 cloves garlic, minced
- Juice of 1 lime
Instructions:
- Dressing. Combine rice wine vinegar, soy sauce, miso paste, ginger, garlic, and lime juice in a bowl. Whisk until smooth. This dressing is where all the magic happens—it’s tangy, umami-rich, and has just the right amount of zing.
- Prepare the vegetables: Dice the cucumber, chop the cilantro, finely chop the red onion, slice the green onions, and shred the cabbage. Combine all the prepped veggies in a large mixing bowl.
- Add the Protein: Drain and rinse the white beans, and add them to the bowl along with the cooked and shelled edamame.
- Spice it Up: Dice the jalapeno (remove seeds if you prefer less heat) and add it to the mix. Sprinkle in the toasted sesame seeds and chili flakes for an added crunch and a bit of heat.
- Combine and Dress: Pour the dressing over the salad ingredients and toss everything together until evenly coated. The dressing will meld the flavors together beautifully.
Why You’ll Love This Edamame White Bean Salad with Asian Style Dressing
This edamame white bean salad is a feast for the senses. The fresh cucumber and cabbage give a nice crunch, and the white beans and edamame are full of protein. Mixing red onion and green onion gives a slight sharp flavor, which is balanced by the fresh taste of cilantro. The jalapeno gives it a kick, but if you’re not a fan of spice, feel free to adjust the amount to your liking.
The Asian dressing is made by combining rice wine vinegar, soy sauce, miso paste, ginger, and lime juice. This creates a harmonious and flavorful blend. It’s a flavor explosion in every bite!
Tips for the Best Edamame White Bean Salad
- Fresh Ingredients: Use the freshest ingredients you can find for the best flavor and texture.
- Adjust to Taste: Feel free to tweak the dressing to suit your palate. If you like it sweeter, add a touch of honey. If you prefer it saltier, add a splash more soy sauce.
- Make Ahead: This salad can be made ahead of time and stored in the fridge for up to 4 days. The flavors will continue to develop, making it even tastier the next day.
Other Salads you will love
If you like this recipe here are a few others you gotta try! Enjoy!
Moroccan spiced chickpea salad
Recipe
Edamame White bean salad with Asian style dressing
Ingredients:
- 1 cucumber, diced
- 1 19oz can White Beans, drained & rinsed
- 1/4 cup cilantro, chopped
- 1/4 cup red onion, diced
- 5 green onions, sliced
- 1 1/2 cups green cabbage, shredded
- 1 jalapeno, diced
- 1/3 cup toasted sesame seeds
- 1 cup edamame, shelled
- 1 tsp chilli flakes
Dressing
- 1/4 cup rice wine vinegar
- 2 tbs reduced sodium soy sauce
- 2 tbs miso paste
- 1 tbs ginger, grated
- 2 cloves garlic, minced
- 1 lime, juiced
Instructions:
- In a small bowl mix together the rice wine vinegar, soy sauce, miso paste, ginger, garlic, and lime juice. Whisk until smooth.
- In a large salad bowl toss together cucumber, white beans, cilantro, red onion, green onion, shredded cabbage, jalapeno, toasted sesame seeds, edamame, and chilli flakes. Pour over the dressing, toss, and serve! This salad will stay really well in the fridge for 3-5 days!
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This sounds delicious! Which miso paste is best for salads? White? I’d like to get some but don’t want it to go to waste.
white is what i use!