The Ultimate Chopped Italian Sandwich
There’s something special about this chopped Italian sandwich recipe. It’s everything you love about a classic chopped Italian salad, but taken up a notch with bold flavors, perfect texture, and a deliciously satisfying bite every time. It’ll be the best chopped Italian sub you’ve ever had.
We’re not just layering ingredients. We’re chopping everything together.
This way, every bite is full of bold, zesty flavors. It has a perfect mix of textures—fresh, tangy and delicious.
You get crispy lettuce, crunchy pickles, creamy mayo, and layers of deli meat. And everything is stuffed inside a soft, fresh-baked sub bun.
If you’ve ever had my viral La Scala chopped salad, this is like its delicious sandwich cousin. Easy to make, packed with flavor, and perfect for lunch, dinner, or game day. Trust me, once you try this chopped Italian sub salad, you’ll never go back to a regular sandwich again.
Why You’ll Love This Chopped Italian Sub
This Italian chopped sandwich recipe is one of those meals that just hits right every single time. Here’s why you need to add it to your rotation:
1. Incredible Flavor in Every Bite
By chopping all the ingredients together, you’re getting a perfect bite every time. Instead of taking a mouthful of lettuce or one slice of meat, each bite-sized piece is balanced and delicious.
2. Quick & Easy to Make
This is the ultimate no-fuss sandwich. All you need is a cutting board, a sharp knife and fresh ingredients, and you can throw this together in under 15 minutes. This makes it great for a fast lunch, an easy weeknight dinner, or a quick meal before you head out the door.
3. Perfect for Meal Prep
Prepping for the week? Chop everything ahead of time and store it in an airtight container. When hunger strikes, just pile it onto a fresh sub roll, and you’re good to go.
4. A Sandwich That Satisfies
This is a hearty, flavor-packed sandwich that will keep you full and satisfied. This sandwich has layers of turkey, ham, salami, and provolone. And the shredded lettuce, red onion and tangy banana peppers add a nice crunch. It’s a tasty Italian chopped salad in a doughy bun!
The Secret to a Perfect Chopped Italian Sandwich
The magic of this sandwich comes down to a few key elements:
1. The Right Ingredients
A great sandwich starts with quality ingredients. You want fresh, crisp lettuce, juicy tomatoes, tangy banana peppers, and a good balance of meats.
The mix of ham, turkey, and salami gives a bold Italian deli taste. The provolone adds a rich, melty flavor. Swap in mozzarella cheese if that’s what you prefer. This is all about versatility.
2. Chop, Don’t Just Stack
The key to this chopped Italian sandwich recipe is, well, the chopping! Instead of just putting everything on the bread, you chop it all together. This way, each bite has the right mix of cold cuts, cheese, and veggies. This technique not only blends the flavors beautifully, but also makes the sandwich easier to eat.
3. The Dressing Makes All the Difference
A mix of light mayo, apple cider vinegar, oregano, salt, and black pepper ties everything together. Creamy, tangy, with an extra punch of flavor.
4. The Bread Matters
A soft, fresh sub roll is the best vessel for this sandwich. It holds up well to all the delicious fillings without getting soggy. To take it up a notch, give your sub a quick toast for added crunch.
The Best Occasions to Serve This Chopped Italian Sandwich
This chopped Italian sub isn’t just a sandwich—it’s an experience. Here are some of the best times to serve it up:
- Game Day Feasts – This is a total crowd-pleaser. Chop up a batch and let everyone build their own sandwiches before kickoff.
- Lunches on the Go – Make it ahead, wrap it up, and you’ve got a restaurant-quality lunch ready to go.
- Weeknight Dinners – Too tired to cook? This sandwich comes together in minutes. Pair it with a simple soup or salad for a complete meal.
- Picnics & Beach Days – Pack it up, and you’ve got a fresh, delicious meal that’s easy to eat outdoors.
What to Serve with a Chopped Italian Sandwich
This sandwich is a meal in itself, but to round it out, here are some perfect pairings:
- A Side of Crispy Fries – Because who doesn’t love a good crunch with their sandwich?
- A Light Pasta Salad – Keeps things fresh and balances the flavors.
- Pickle Spears – Adds extra tang and crunch.
- Potato Chips – Keep it classic with a side of chips.
Ready to Make It?
If you’re craving a chopped Italian sandwich, you’re in luck because it’s so easy to make. Just mix everything in a large bowl and you’re good to go!
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Ingredients:
- 1 cup lettuce
- 1/4 cup red onion, sliced
- 3 slices tomato
- 1 pickle, diced
- 6 banana peppers, chopped
- 3 slices ham, chopped
- 3 slices turkey, chopped
- 4 slices salami, chopped
- 3 slices provolone, chopped
- 1 1/2 tbsp light mayo
- 1 tsp black pepper
- salt to taste
- 1/2 tsp oregano
- 1 tsp apple cider vinegar
- 1 fresh sub roll
Instructions:
- On a large cutting board, chop the lettuce, onion, tomato, pickle, banana peppers, meats, and cheese all together until finely diced.
- In a bowl, mix the chopped ingredients with mayo, apple cider vinegar, oregano, salt, and black pepper. Toss until everything is well coated.
- Slice your sub roll in half and pile the chopped mixture onto the bottom half.
- Close the sandwich, press down slightly to help everything stick together, and dig in!
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