Smoked Protein Tomato Soup
Classic comfort food includes few dishes as universally loved as a rich, velvety bowl of tomato soup. But today, we’re taking that humble dish to the next level. This isn’t just any tomato soup recipe. It’s a Smoked Protein Tomato Soup.
This soup warms your soul, fuels your body and adds a protein-packed punch. Let me tell you why this one deserves a spot in your recipe lineup.
Why I Love This Tomato Soup Recipe
Let’s get one thing straight: tomato soup doesn’t have to be boring. Sure, it’s a childhood staple, but why not reimagine it with bold flavors, a smoky undertone, and creamy richness? This smoked protein tomato soup hits every note. Hearty, wholesome, and healthy, this dish doesn’t skimp on indulgence.
Smoked gouda, cottage cheese and bone broth serve as the secret weapon here. These ingredients transform a traditional homemade tomato soup into something creamy, luxurious, and loaded with protein. Combined with the natural sweetness of roasted, fresh tomatoes and peppers, the smoky notes make this recipe a star. Whether you’re serving it for a cozy lunch or a light dinner, this soup is the definition of next-level comfort.
The Power of Roasting your veggies for Tomato Soup
If you’ve been around my kitchen before, you know I’m all about layering flavors. That’s where the magic of roasting comes in. Roasting the tomatoes, onions, and peppers intensifies their natural sweetness and adds depth. Coaxing out every bit of flavor is what it’s all about.
I crank up the oven to a blistering 500°F because we’re aiming for caramelized edges and a little char. the char is what brings that subtle smoky edge, setting the stage for the smoked gouda to shine. Don’t skimp on the balsamic vinegar either—it’s the little acid kick that makes those roasted veggies pop.
Why Cottage Cheese in your Tomato Soup?
Let’s discuss the not-so-secret ingredient: cottage cheese. I know what you’re thinking—cottage cheese in soup?
Trust me on this one. Once blended, it adds a silky texture and a boost of protein without the need for heavy cream. This sneaky little trick makes this tomato soup recipe indulgent and guilt-free. You can use an immersion blender or a traditional one to zip this up.
If you have skeptics in the house, they will never guess that you added cottage cheese. What they will notice is how creamy and satisfying each spoonful feels. A win-win situation exists for everyone.
The Smoked Gouda Game-Changer
Now let’s discuss the pièce de résistance: smoked gouda. This cheese isn’t just a garnish; it’s a flavor bomb that ties everything together. Smoked gouda adds a rich flavor that goes well with roasted vegetables. It brings a warm, campfire taste to your creamy tomato soup.
If you’re looking to truly lean into the smoky vibes, you could even throw the veggies on a grill instead of the oven. Either way, the combination of smoked gouda and roasted veggies creates a depth of flavor that’s pure magic.
Easy Weeknight Meal or Meal Prep Hero
This smoked protein tomato soup isn’t just a showstopper for flavor—it’s also super practical. With just a bit of prep and roasting, you can have this soup ready to go in under an hour. Perfect for weeknights when you want something comforting but don’t have hours to spend in the kitchen.
Pro tip: make a double batch to enjoy now and save some for later! This protein-packed meal freezes well so it’s a great way to make two meals at once. Pair it with some crusty bread or a grilled cheese sandwich, and you’ve got yourself a meal that feels like a hug in a bowl.
Who Will Love This Soup?
Honestly? Everyone. This recipe is for you if you’re looking for a protein-rich meal after the gym. Also great if you love bold flavors and an easy weeknight option.
Customizing is also easy. Want to add a little heat? Toss in some red chili flakes or a dash of hot sauce.
Looking to make it vegetarian? Swap the chicken bone broth for vegetable stock.
And let’s not forget the Instagram-worthy presentation. A swirl of heavy cream, fresh basil, and a sprinkle of smoked gouda will impress everyone around your table.
Let’s Get Cooking
Are you ready to start? This recipe will take your tomato soup game to the next level.
The perfect blend of indulgence and nourishment awaits, and I promise it’ll become a staple in your home. Add in a classic grilled cheese sandwich for a hit of nostalgia and you’ve got the perfect meal. Give it a try, and let me know what you think.
Other soup recipes you will love!
Curried Butternut Squash, Carrot, Sweet Potato Soup
Ingredients:
- 8 tomatoes
- 2 yellow onion
- 2 red peppers
- 5 cloves garlic
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp salt
- 1 tbsp garlic powder
- 1 litre chicken bone broth or regular chicken broth
- 2 tbsp tomato paste
- 1/4 cup fresh basil
- 1 cup blended cottage cheese
- 1 cup shredded smoked gouda
- 1 tsp salt
Instructions:
- Preheat your oven to 500°F—we’re going for max flavor here.
- On a large baking sheet, spread out your halved tomatoes, onions, and red peppers (piths removed.)
- Drizzle generously with olive oil, balsamic vinegar, and sprinkle with garlic powder and salt.
- Toss everything around so it’s coated and pop the tray in the oven for 20 minutes.
- Once the veggies are roasted to perfection, transfer them to a large pot.
- Add your bone broth, tomato paste, a good handful of fresh basil, and the magic ingredients: cottage cheese and smoked gouda.
- Use an immersion blender to blend everything until silky smooth. If you don’t have one, you can carefully transfer the soup to a countertop blender in batches.
- Give it a taste and adjust the salt as needed.
- Ladle the soup into bowls and top it off with crunchy, golden toasted sourdough croutons
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This soup is a keeper and it will only taste better when I can make it with in-season, homegrown tomatoes!
WOW. This exceeded my expectations. Perfect for a cold evening, along with a toasty grilled cheese. The cottage cheese and gouda is a great twist to this classic. I’m adding this to my rotation of meals. Also, my son, who is a tomato soup fanatic, loved this one.